Change Log

2023 BIG 3 Current = DL 375 + Bench 185 + Squat 235 - 795

• April 16 - Squats 235lbs x 2 & Deadlifts 315x3

• April 12 - Dumbbell press [80x3]x2

• April 11 - Weighin 195lbs

• April 11 - Deadlifts 375lbs x 1

• April 4 - Shoulder Shrugs 50lbs 5x3

• April 3 - Squats 155lbs x 3

• April 2 - Bench 155lbs x 2

• Feb 11, - Squats 185lbs 5x5

• Feb 12 - Bench 185lbs 1x1

• Feb 11 - DeadLift 365lbs 1x1

2022 END | 2023 START

• September 28 - DeadLift 305lbs 2x1

• October 6 - DeadLift 305lbs 1x2

• October 7 - Dumbbell Press 80lbs 3x5

• October 7 - Incline Dumbbell Press 70lbs 3x5

• October 20 - WeighIn 185 lb

• October 22 - Bench Press 185lbs 2x5

• October 27 - DeadLift 305lbs 3x1

• November 2 - DeadLift 315lbs 1x1

• November 3 - Shoulder Press 65lbs 2x5

• November 9 - DeadLift 325lbs 1x1

• November 9 - WeighIn 185 lb

2021 END | 2022 START

• Dec 1 - WeighIn 181 lb

• Dec 22 - Bench Press 205lbs 2x1

• Dec 26 - DeadLift 315lbs 2x1

• Dec 28 - WeightIn 183 lb

• Feb 13 - Bench Press 205lbs 1x3

• Feb 16 - Shoulder Press - 65lbs 1x8

• Feb 18 - DeadLift 325lbs 1x1

• March 17 - DeadLift 335lbs 1x1

• March 20 - Shoulder Press 70lbs 2x3

• Feb 16 - Dumbbell Press 80lbs 1x8

• Feb 20 - Deadlift 315lbs 1x1

• Feb 22 - Bench Press 215lbs 1x1

• Mar 4 - Dumbbell Press 85lbs 1x6

• Mar 4 - WeighIn 186 lb

• Mar 13 - WeighIn 186 lb

• Mar 14 - Dumbbell Press 85lbs 1x7

• Mar 14 - Incline Dumbbell Press 70lbs 3x5

• Mar 15 - WeignIn 183 lb

• Mar 15 - Deadlift 325 lb 1x1

• Mar 20 - WeighIn 185 lb

• Mar 20 - Dumbbell Press 90lbs 1x5

• Apr 4 - Dumbbell Press - 85lbs 3x10

• Apr 4 - Incline Dumbbell Press 75lbs 2x5

• Apr 4 - WeighIn 186 lb

• May 5 - Shoulder Press 70lbs 1x5

• May 7 - Dumbbell Press 95lbs 1x5

• May 7 - Incline Dumbbell Press 75lbs 3x5

• Nov 2, 2019 — DeadLift 325lb 1x2

• Nov 11, 2019 - Dumbell Press 80lbs 1x3

• Dec 19, 2019 - DeadLift 325lb 1x1

• Dec 20, 2019 - Dumbbell Press 80lbs 3x5