Gym Progression Log
Personal Records
Change Log
2023 BIG 3 Current = DL 375 + Bench 185 + Squat 235 - 795
April 16 - Squats 235lbs x 2 & Deadlifts 315x3
April 12 - Dumbbell press [80x3]x2
April 11 - Weighin 195lbs
April 11 - Deadlifts 375lbs x 1
April 4 - Shoulder Shrugs 50lbs 5x3
April 3 - Squats 155lbs x 3
April 2 - Bench 155lbs x 2
Feb 11, - Squats 185lbs 5x5
Feb 12 - Bench 185lbs 1x1
Feb 11 - DeadLift 365lbs 1x1
2022 END | 2023 START
September 28 - DeadLift 305lbs 2x1
October 6 - DeadLift 305lbs 1x2
October 7 - Dumbbell Press 80lbs 3x5
October 7 - Incline Dumbbell Press 70lbs 3x5
October 20 - WeighIn 185 lb
October 22 - Bench Press 185lbs 2x5
October 27 - DeadLift 305lbs 3x1
November 2 - DeadLift 315lbs 1x1
November 3 - Shoulder Press 65lbs 2x5
November 9 - DeadLift 325lbs 1x1
November 9 - WeighIn 185 lb
2021 END | 2022 START
Dec 1 - WeighIn 181 lb
Dec 22 - Bench Press 205lbs 2x1
Dec 26 - DeadLift 315lbs 2x1
Dec 28 - WeightIn 183 lb
Feb 13 - Bench Press 205lbs 1x3
Feb 16 - Shoulder Press - 65lbs 1x8
Feb 18 - DeadLift 325lbs 1x1
March 17 - DeadLift 335lbs 1x1
March 20 - Shoulder Press 70lbs 2x3
Feb 16 - Dumbbell Press 80lbs 1x8
Feb 20 - Deadlift 315lbs 1x1
Feb 22 - Bench Press 215lbs 1x1
Mar 4 - Dumbbell Press 85lbs 1x6
Mar 4 - WeighIn 186 lb
Mar 13 - WeighIn 186 lb
Mar 14 - Dumbbell Press 85lbs 1x7
Mar 14 - Incline Dumbbell Press 70lbs 3x5
Mar 15 - WeignIn 183 lb
Mar 15 - Deadlift 325 lb 1x1
Mar 20 - WeighIn 185 lb
Mar 20 - Dumbbell Press 90lbs 1x5
Apr 4 - Dumbbell Press - 85lbs 3x10
Apr 4 - Incline Dumbbell Press 75lbs 2x5
Apr 4 - WeighIn 186 lb
May 5 - Shoulder Press 70lbs 1x5
May 7 - Dumbbell Press 95lbs 1x5
May 7 - Incline Dumbbell Press 75lbs 3x5
Nov 2, 2019 — DeadLift 325lb 1x2
Nov 11, 2019 - Dumbell Press 80lbs 1x3
Dec 19, 2019 - DeadLift 325lb 1x1
Dec 20, 2019 - Dumbbell Press 80lbs 3x5